donsaladino: It aint always all fun and games. Some times we rarely speak and its all business Try todays workouts.

donsaladino: It ain’t always all fun and games. Some times we rarely speak and it’s all business ?? Try today’s workouts. - 1)Mobility work 2)1 arm swings 5x 10R/10L superset with hangs 3)deadlift 5x6 4)1 legged rdl 4x8 5)snatch grip lunges 5x5 each leg 6)handstand practice