Shaolin Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

Uploaded By: Myvideo

Published on

19 Dec 2023

1 view

0

0 votes

0

About Share Download Add to

Happy Wednesday everyone :) In today's video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really good exercise to do for all levels. Hope you enjoy this. #QiGong #ShaolinKungFu ***************************************************************************** Our Website: Our Instagram: Our YouTube channel: Our Facebook Page:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/aHM2NVNDYnd5ODFEdEIvZXJPUlIzR1F1YnQvYmlZaHRoUGs0SmdXT2pLQT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Shaolin Double Two-Section Sticks(Nunchakus)

1 month ago

00:48:43

Shaolin Double Two-Section Sticks(Nunchakus)

1 67%

Bo Staff Spinning For Beginners: A Step-by-step Tutorial

1 month ago

00:05:45

Bo Staff Spinning For Beginners: A Step-by-step Tutorial

1 22%

Grandmaster Juerg Ziegler. Sin Moo Hapkido

1 month ago

00:03:28

Grandmaster Juerg Ziegler. Sin Moo Hapkido

8 52%

Shaolin Kung Fu: yin-hand staff fighting techniques

2 months ago

00:10:28

Shaolin Kung Fu: yin-hand staff fighting techniques

2 46%

Black Myth Wukong - Brutal Kung Fu Spear Combat & Aggressive Assassin MAX LEVEL Gameplay in 4K 60FPS

2 months ago

00:04:29

Black Myth Wukong - Brutal Kung Fu Spear Combat & Aggressive Assassin MAX LEVEL Gameplay in 4K 60FPS

1 49%

MforMovesets PS5 Mortal Kombat 11 - All 440+ Brutalities & Secrets Uncensored HD60X Recap

3 months ago

01:36:02

MforMovesets PS5 Mortal Kombat 11 - All 440+ Brutalities & Secrets Uncensored HD60X Recap

45 45%

Shaolin Kung Fu Wushu Basic Bo Staff Training Session 1

3 months ago

00:17:39

Shaolin Kung Fu Wushu Basic Bo Staff Training Session 1

1 28%

Shaolin Kung Fu: yin-hand staff

4 months ago

00:39:36

Shaolin Kung Fu: yin-hand staff

1 89%

REAL TIGER STYLE KUNG FU | Chinese Martial Arts

4 months ago

00:06:34

REAL TIGER STYLE KUNG FU | Chinese Martial Arts

1 70%

Zhao Kuangyin created the Three Section Staff, whi#G20048 2024-06-04

4 months ago

00:00:49

Zhao Kuangyin created the Three Section Staff, whi#G20048 2024-06-04

1 59%

Shaolin Kung Fu: fire-tending staff

5 months ago

00:49:11

Shaolin Kung Fu: fire-tending staff

2 75%

Shaolin Kung Fu: mad-demon staff

5 months ago

00:45:09

Shaolin Kung Fu: mad-demon staff

1 51%

Shaolin Yin Shou Gun

6 months ago

00:08:17

Shaolin Yin Shou Gun

1 57%

Shaolin Yin Hand Staff Adapted to Walking Cane

6 months ago

00:01:19

Shaolin Yin Hand Staff Adapted to Walking Cane

1 45%

Shaolin Kung Fu Wushu Basic Bo Staff Training Session 2

6 months ago

00:24:12

Shaolin Kung Fu Wushu Basic Bo Staff Training Session 2

1 70%

Shaolin kung fu ghost warrior staff

7 months ago

00:36:20

Shaolin kung fu ghost warrior staff

11 7%

Xing Yi Fist 5 Elements Staff

7 months ago

00:55:17

Xing Yi Fist 5 Elements Staff

1 72%

Shaolin staff vs staff dui lian ( )

8 months ago

00:00:15

Shaolin staff vs staff dui lian ( )

1 82%

Wushu Performance with Donnie Yen & Wu Jing @ 2021 Spring Festival Gala

8 months ago

00:06:02

Wushu Performance with Donnie Yen & Wu Jing @ 2021 Spring Festival Gala

1 5%

Shaolin Spear () by Master Shi Yandi ()

9 months ago

00:01:30

Shaolin Spear () by Master Shi Yandi ()

1 31%

Shaolin Thirdteen Spear () by Master Shi Yandi ()

9 months ago

00:01:41

Shaolin Thirdteen Spear () by Master Shi Yandi ()

4 63%

Shaolin Kung Fu Winter Training

10 months ago

00:02:20

Shaolin Kung Fu Winter Training

3 30%

AN EXCLUSIVE FOOTAGE OF CHINESE MARTIAL ARTS (KUNG FU/WU SHU) BETWEEN 1926 AND 1928

10 months ago

00:03:09

AN EXCLUSIVE FOOTAGE OF CHINESE MARTIAL ARTS (KUNG FU/WU SHU) BETWEEN 1926 AND 1928

1 24%

Shaolin Kung Fu Wushu Bo Staff Training Session 5

11 months ago

00:15:18

Shaolin Kung Fu Wushu Bo Staff Training Session 5

8 87%

0 Comments

Guest