Shaolin Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

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19 Dec 2023

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Happy Wednesday everyone :) In today's video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really good exercise to do for all levels. Hope you enjoy this. #QiGong #ShaolinKungFu ***************************************************************************** Our Website: Our Instagram: Our YouTube channel: Our Facebook Page:

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