Guest
TABONG is a exercise form in Thailand. I met a Thai person by name Mr. Tukuvinit kesam. He introduced me to this. We bought a PP/PVC Pipe of 25 mm NB Sch. 40. Approx. 170 mm or less depending on your height. When placed vertically the pipe should reach just below your nose. The series is of 7 warm up sets and final 4 exercises like kick boxing. YO YO is what you say and then kick. Will given names and meaning below
