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In this video, we learn the subtle ways we brainwash ourselves daily without even realizing it. Check out Dr. K's Guide To Mental Health: Not sure where to start? Take our guide module quiz: Join this channel to get access to perks: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:32 - Tiktok 03:06 - Algorithmic overexposure 05:24 - Cognitive flexibility 07:33 - Diving into the research 14:31 - Reversal Learning 15:20 - Reward prediction error processing 19:49 - Emotional Regulation 24:42 - A balanced mental diet 27:47 - Conclusion ──────────── Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer Check out our parenting channel: @HealthyGamerFamilies DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
