22 Minute Qigong Morning Routine - Day 7 | Follow Along

Day 7 - 22 Minute Qigong Morning Routine Tree Pose Meditation Abdominal Breathing Routine Breakdown: Warm Up the Hands Face Massage Head Massage Ears Massage Neck Massage Big Wave Forward Inhale / Exhale x 4 Big Wave in reverse Inhale / Exhale x 4 Hip Rotation Hip Rotation (figure of 8) Spine Stretch Upward x 1 Knee Warm Up Catch Fish in the Sea & Look at the Sky x 4 (each leg) Gathering Qi Ball Inhale / Exhale Nose / Mouth x 4 Turn to Look at the Moon x 6 Gathering Qi Ball Inhale / Exhale Nose / Mouth x 4 Wei Tuo Presenting a Pestil ( Yi Jin JIng) x 1 Press the Earth & Touch the Sky x 6 Tree Pose Standing Meditation ( hands holding a ball in front of the lower abdomen) Abdominal Breathing Inhale Belly In / Exhale Belly Out x 4 Stomach Massage clockwise / anticlockwise Kidney Massage Face Head Massage Shake Off Gathering Qi Ball x 1