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Open Heart Warrior (2016) by Jon Rafman (center channel of a three-channel video) 1. EXILE Let your muscles become loose and relaxed, starting with your feet... your .... upper ... .... head. Turn your attention now to your breathing. Notice each breath, without trying to change your breathing in any way.... Just observe.... As thoughts arise, acknowledge them and let them go, returning your attention to your breathing.... Breathe naturally.... Slowly.... Acknowledge your thoughts and focus again on your are let these thoughts go and return your attention to your breathing.... Watch what your mind is doing. Watch as you become discontent. Picture a doorway in the shape of a mouth, outfitted with rotting teeth, the suggestion of a tongue, a throat. Now enter. You are wandering in a remote and holy place. The desert upon which you travel is absolute, and there is
