Zuzana Light - ZWOW # 20 5-31-2012

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1 Jun 2012

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Интенсивная тренировка с комплексом упражнений на проработку мышц ягодиц. Время тренировки: ? мин. Кол-во упражнений: 4. Инвентарь: гимнастический мат, стул, секундомер. Цель: Сделать 3 раунда на время. 1 раунд = 4 упражнения. Состав тренировки: 1) Side Jump Lunge/ Выпад с прыжком в сторону - 20 повторов. 2) Forward Backward Burpee/ Прыжок вперёд-назад - отжимание - прыжок вверх - 10 повторов. 3) One Leg Dip Jump/ На одной ноге (другая-упор на стул) присесть и сделать лёгкий прыжок вверх - 10 повторов на

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