This is a REAL workout (it sucks)

My least favorite workout of the week... pause deadlift and pause bench paired together. But you knwo what? WE GET IT DONE. Join me as we workout even when it's tough. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- discussing what's happening 01:11- warmup 05:41- deadlift top sets 07:36- realizing I am actually the worst person at math ever 10:58- disposing of the evidence (putting my weights away) 11:34- bench warmup 13:02- TASTY TREAT TIME 14:32- bench top sets 15:56- dumbbell shoulder press 18:02- new friend 18:10- neutral grip pulldown 21:40- absolutely disgusting pump (severely minimal) 22:52- how to find me 23:43- the end #benchpress #deadlift #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation