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Ordinary Ngondro - The Four Thoughts That Turn the Mind with Lama Lena

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“The Four Thoughts that Turn the Mind“ form the foundation of Ngöndro, the preliminary practices (and ultimately, the whole path) of Vajrayana Buddhism. In this teaching, Lama Lena discusses the preciousness of human life, the impermanence of life, the suffering of samsara, and karma. She also answers pertinent questions on how these teachings operate in today’s world. This is a pre-requisite for starting the Extraordinary Ngöndro with Lama Lena and is the basic Buddhist building block of all practices! Open to all. If you enjoyed this free teaching, please consider offering dana to Lama Lena! You can do so easily online:

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