Reverse Aging with a Thought!

I just can't seem to stop making these videos! Get a FREE 7-Day Trial to Gaia using this link: This video was so fun to make, once I heard the story about the men who reverse aged by 20 years, I just HAD to make a followup video. This is just too incredible. Please stay positive, healthy, and do your best to walk in the light! Much love from all of us at Team Spirit! Here are the sources: From “Biology of Belief“ on Telomeres: Blackburn, E. and E. Epel (2012). “Telomeres and adversity: Too toxic to ignore.” Nature 490: 169-171. Carlson, L. E., T. L. Beattie, et al. (2014). “Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to con- trols in distressed breast cancer survivors.” Cancer 121(3): 476-484. From “You are the Placebo“: E. J. Langer, Mindfulness (Reading, MA: Addison-Wesley, 1989); E. J. Langer, Counter Clockwise: Mindful Health and the Power of Possibility (New York: Ballantine Books, 2009). C. Feinberg, “The Mindfulness Chronicles: On the 'Psychology of Possibility,'“ S. C. Segerstrom and G. E. Miller, “Psychological Stress and the Human Immune System: A Meta-analytic Study of 30 Years of Inquiry,“ Psychological Bulletin, vol. 130, no. 4: pp. 601-630 (2004); M. S. Kopp and J. Réthelyi, “Where Psychology Meets Physiology: Chronic Stress and Premature Mortality-The Central-Eastern European Health Paradox,“ Brain Research Bulletin, vol. 62, no. 5: pp. 351-367 (2004); B. S. McEwen and .T Seeman, “Protective andDamaging Effects of Mediators of Stress. Elaborating and Testing the Concepts of Allostasis and Allostatic Load,“ Annals of the New York Academy of Sciences, vol. 896: pp. 30-47 (1999). .J L. Oschman, “Trauma Energetics,“ Journal of Bodywork and Movement Therapies, vol. 10, no. 1: pp. 21-34 (2006). D. Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Santa Rosa, CA: Elite Books, 2007), p. 32. H. K. Beecher, “The Powerful Placebo,“ Journal of the American Medical Association, vol. 159, no. 17: pp. 1602-1606 (1955). B. T. Walsh, S. N. Seidman, R. Sysko, et al., “Placebo Response ni Studies of Major Depression: Variable, Substantial, and Growing,“ Journal of the American Medical Association, vol. 287, no. 14: pp. 1840- 1847 (2002). N. V. Peale, The Power of Positive Thinking (New York: Prentice-Hall, 1952). . R. Hamilton, How Your Mind Can Heal Your Body (Carlsbad, CA: Hay House, 2010), p. 19. See all sources at the backs of each of these books! There's so many good articles and studies to review! Get a Free Trial to Gaia to watch Rewired and their other amazing content: