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BeFiT Intensity: Ultimate Cardio Burn Workout with Lacey Stone is a supercharged, 25-minute fat-burning cardio circuit-style workout that employs an explosive blend of cardio exercise, endurance moves and plyometric drills to incinerate calories, build strength, increase power and build stamina for ultimate body-shredding results from head to toe. Turn up the burn and maximize your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each for 30 seconds, followe
