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Today’s video takes a deep dive into wearables, exploring what they truly measure and where they fall short. After doing the research, I break down the main metrics like heart rate variability, sleep tracking, body temperature, and VO2 Max estimation. Spoiler alert: the results aren’t as great as you’d think. From step counting to recovery scores, I'll tell you what wearables do right, what they get wrong, and what you can actually rely on. Articles Referenced: Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performan
