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Whether you are adding one boxing round to your training regimen. Or, cultivating a weekly boxing routine there are so many benefits of boxing for fitness. In the short span of just a few minutes boxing workouts target muscles you didn’t even think you had! Working your legs, your glutes, your abs, your arms all in one solo training makes this workout option a no-brainer. Here is a quick cross training boxing circuit you can do anywhere! 3 Minute Rounds - 4 Rounds 30 sec - 1 Min Rest 30 Sec - Jump Rope 30 Sec - Shadow Boxing 30 Sec -Alt. Straight Knees 30 Sec - Dumbbell Cherry Pickers (1-5lbs) 30 Sec - Shadow Boxing 30 Sec - Boxing Flurries More Free Workouts, Training and Nutrition Tips:
