DIANE CrossFit WOD Demo - 7:21 Rx

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5 Oct 2016

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“Diane“: (time 7:21 Rx) SUBSCRIBE: Wach the full WOD, un-cut: Jeff and Jessica took on the CrossFit benchmark WOD 'Diane'. Jeff finished in 7:21, Jessica in 13:57. Neither athlete had performed this WOD previously using plates to elevate their hands next to the abmat for handstand push-ups - which makes the HSPUs a bit harder. Credit to both athletes for giving it a sho

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