All PLANCHE PROGRESSIONS

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31 Dec 2023

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All planche progressions In this video I collected all 45 planche progressions. From plank to full planche. Use each planche progression from this video on your workout to improve your planche progress. If you want to learn planche quickly, sign up for my author's course at the link below. My PLANCHE COURSE / social networks: ► #planche #plancheprogression #calisthenics #allplancheprogressions #plancheworkout #workout #sports #fitness

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