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🤸🏼♀️ A 15 min. mobility routine that targets movement-patterns specific to hyrox training and focuses on joint-health and range of motion within those disciplines. 🎯 Target Areas: full body mobility (more info on selection below) 💭 How To Use: as active rest on your day off and/or in the mornings/evenings (this is not a warm up for hyrox!) 🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: 🔧 Equipment: none! #mobilityworkout #hyroxmobility #hyrox Hey team! As someone who’s been combing strength & endurance training I’ve been wanting to make a hybrid / hyrox-specific mobility flow for a while now. Keep your foundation in check and watch your performance skyrocket. 🚀 Heads up: mobility in hyrox (as with any specific discipline) is not about maximising ra
