Zuzana Light - ZWOW #31 Circuit Sweat

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24 Aug 2012

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Супер интенсивная комплексная тренировка для мышц пресса, рук и ног. Время тренировки: ? мин. Кол-во упражнений: 5. Инвентарь: гимнастический мат, секундомер. Цель: Сделать 3 раунда на время. 1 раунд = 5 упражнений. Состав тренировки: 1) Push ups/ Отжимания - 10 повторов. 2) Burpees / Бурпи - 20 повт. 3) Jump squats/ Прыжок с приседанием - 30 повт. 4) Mountain climbers/ Альпинист - 40 повт. 5) Sit ups/ С позиции лёжа подтянуться и выйти в позицию сидя - 50 повт.

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