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Today's climbing coaching session introduces fundamentals of hip positioning. Visit to receive a FREE 1-year supply of Vitamin D3 K2 and 5 travel packs with your first order. Louis Parkinson, Catalyst Climbing Coach, is back with Hannah Morris Bouldering to reveal three essential tips to improve your body positioning to improve your climbing. Follow Catalyst: @CatalystClimbing 00:00 Introduction to Louis Parkinson Coaching Session 01:40 The Importance of Hip Positioning 02:05 Common Body Position Mistake on Rock Overs 04:35 Why We Use AG1 06:00 Improving Body Positioning on Rock Overs 09:15 Techniques and Body Positioning for Cutting Loose 15:35 Yellow V7 Project with Cut Loose 19:55 Black V10 Project on Steep Overhang 20:40 Nathan Tries Yellow V7 21:25 Louis Tries Black V10 22:20 Use Hips for Dyno and Dynamic Jumps 24:55 Summary of Learning and Tips Your hips are a vital part of movement on the climbing wall, and Louis explains how changing their position can instantly make bouldering moves easier, and require less strength. Nathan and Louis explore three different climbing scenarios where hip positioning can make a big difference. They are rock-overs on vertical walls, cut loose on steep terrain, and dynamic jumps. Our Mad Rock Shoes ☞ Our Favourite UK Climbing Walls The Climbing Hangar: ☞ Hannah Morris Bouldering T-Shirts & Merchandise (UK & US) ☞ Hannah Morris Bouldering T-Shirts & Merchandise (EU) ☞ Follow Hannah: ☞Instagram: Follow Nathan: ☞ Our Patreon: ☞
