30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31

This 30 minute leg day workout comes packed with lower body exercises including strength and plyometric type movement. Strength, cardio and endurance all packed into one spicy workout! GEt ready to sweat!! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One Sumo Squat Deadlift Sumo Pulse Side Lunge (R) Side Lunge (L) Side Lunge Hop 15:00 Circuit Two (45s work 15s rest x2) Curtsey Lunge (R) Curtsey Lunge (L) Curtsey, Squat Hop In Out Squat Jump Squat 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather