TM Deadlift Series: Optimal STARTING POSITION for Sumo Deadlift

Find your ideal positioning for sumo deadlift, specifically based on your body leverages and muscle composition. This video contains the most important element to improve external rotation of the hips, so as to try and get your hips to be as close to the bar as your body and limitations can allow. It also provides you with the exercises needed to improve the awareness and muscle development of the Glute Medius - Main muscle responsible to achieve proper external rotation of the hips. Follow our IG! @technique_matters @clintoncratus_atp @lift_ng @