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Get a 30-minute standing core workout that targets your entire midsection, helping to flatten your tummy and improve posture. The high-intensity routine includes a variety of standing abdominal exercises that engage your obliques, abs, and glutes. No equipment is needed, just your own body weight and a bit of determination to get fit and toned in just 30 minutes! 0:00 Exercise 1 1:13 Exercise 2 2:15 Exercise 3 3:19 Exercise 4 4:24 Exercise 5 5:29 Exercise 6 6:33 Exercise 7 7:38 Exercise 8 8:43 Exercise 9 9:47 Exercise 10 10:52 Exercise 11 11:57 Exercise 12 13:01 Exercise 13 14:06 Exercise 14 15:01 Exercise 15 16:15 Exercise 16 17:20 Exercise 17 18:25 Exercise 18 19:29 Exercise 19 20:34 Exercise 20 21:39 Exercise 21 22:43 Exercise 22 23:48 Exercise 23 24:53 Exercise 24 25:57 Exercise 25 27:02 Exercise 26 28:07 Exercise 27 29:11 Exercise 28 #homeworkout #belly #abs #stomach
