Ab Exercises At Home

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26 Aug 2024

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Abdominal exercises without equipment: 0:00 Sit-up 0:48 Leg Raises 1:53 Crunches 2:39 Sit-Ups (Hands behind your head) 3:45 Knee Touch Crunch 4:31 Dynamic Rollups 5:36 Lying Single Leg Raise 6:22 Lying Toe Touches 7:27 Crunchy Frog on Floor 8:13 Starfish Crunch #abs #abdominal #muscles #waist

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