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For adductor rockbacks. We start on all fours, then we’re going to kick one leg out to the side, knee straight. We’re going to keep our chest nice and tall, and then we’re going to sit back. And as you sit back, you’ll feel a stretch in the groin of that out stretch leg. Make sure as you sit back, we’re not rounding our back So what we want to see happen is that that maintains neutral spine’s slight arch position throughout the entire motion, not that we’re losing that position. Position as we go down. If you lose that position, you won’t feel near as much stretch into that groin. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up w
