30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

Join me for a 30 minute SCULPT SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises I'll be using a wall nearby, but I'll also provide an option without the wall. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) - Wall (optional) WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells CHALLENG 100 DAYS - 100 FITSПЯТЬДЕСЯТЫЙ ДЕНЬ