BALANCE BENCH

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22 Aug 2024

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Начинаем выполнять комплекс с 8 повторений каждого упражнения, постепенно увеличиваем количество повторов до 20 раз. —— Выполняем 3 подхода. Отдых между подходами 2 мин. —— Постепенно увеличиваем количество подходов до 5 и одной минуты отдыха между подходами. —— Скамейку или короб для CrossFit можно заменить стулом. В таком случае, напрыгивание заменяем на выпрыгивание из низкого приседа на месте.

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