Guest
Squat track Im I little fast and squat for the burn On chest rack on the first push up combo I did I did 2 more on the last pulse round... I forgot the smart start after back track.. 😔...so i think about this and on the tricep track I start with mistake I did 2 time 4/4 tricep after didn’t the 3/1 ... On the biceps I did to slow the transaction from plate to bar so I did one less... The most difficult problem that I found in body pump it’s counting with my brain and took wit the people.. so I try remember when the sound change and fell the bit... On the shoulder track my position it’s not good for the camera... And on the last round I start the shoulder press wrong... I really want start teach body pump and live my job in restaurant.. i pass my next step it’s teach body attack.. My next goal it’s teach and move my body togheter.. I’m man I’m not multitasking like woman but I see that for improve I need to do.. and I think in the future it’s gonna be automati
