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Diet, taboo for diabetes. 1. For food containing starch: Should eat black bread, brown rice, potatoes, taro ... the amount of starch put into the body of diabetics should be about 50-60% of normal people. Regular use of coarse grains, rub less because the crust contains many vitamins and minerals that are beneficial to health. The main cooking method is boiled, grilled or stewed, not fried. Most breads, foods made from wheat flour have sugar and it will be converted into glucose in the body. And that sugar is also converted into stored triglycerides (the equivalent of fat). So cut this food out of your meals. 2. For protein: Minimize canned meat, pate, hot dogs... instead, eat fish, eggs, milk, dairy products, beans... should give priority to sardines and herring because of the two types This fish contains beneficial fats for the fight against cardiovascular disease and cancer. Diabetics can eat pork and beef that have been removed from the fat. Absolutely avoid chicken skin, duck skin because
