Intense Lower Body Dumbbell Workout | Dumbbell / Bands only

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25 May 2021

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WORKOUT: 1. Single leg hip thrust 3 x 15 each 2. Sumo Squat to RDLS x 15 3. Single leg RDL x 15 each 4. Fire hydrants x 15 each 5. DB Frog pumps x 20 6. Donkey Kick Pulses x 20 each 7. Lateral Lunges x 15 each 8. Banded Lateral Squats x 15 each subscribe:

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