WESTSIDE BARBELL

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19 Oct 2023

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Становая тяга Зерхера сочетает в себе приседания и становую тягу, сила, которую вы разовьете при выполнении этого упражнения, будет передаваться другим комплексным упражнениям, таким как обычные приседания и становая тяга. Эта тяга также поможет вам нарастить общую мышечную массу и силу.

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