Skater Sprint Plyometrics - Staircase jump workout

Uploaded By: Myvideo

Published on

8 Oct 2021

16 views

0

0 votes

0

About Share Download Add to

Speed skating style plyometrics stairs workout - To benefit all skaters aiming to improve leg speed, sprint skills and general snappiness. Executed and edited by Viktor Hald Thorup, Danish Olympian. ( ) 6 exercises. Suggested protocol: 3 sets of 20-30 steps of each exercise. Rest 60 seconds. Set rest: 4-8 minutes. Remember a good warmup!! ;) For MUCH more skating ➡️ Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 12-week Marathon skating training plan for ALL Levels:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZktPbGhhMjRDZ3ZSUk94SnhUdE9jdmJYN3R4UU9FQjBYSmUzRVI2dnJYWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Lkho

3 months ago

00:00:12

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Lkho

1 59%

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Lpi

4 months ago

00:00:12

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Lpi

1 24%

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing jopk

4 months ago

00:00:12

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing jopk

1 19%

Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0

5 months ago

00:39:35

Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0

1 89%

20 Min CARDIO HIIT WORKOUT - ALL STANDING No Equipment, No Repeat, Partner Workout

5 months ago

00:20:37

20 Min CARDIO HIIT WORKOUT - ALL STANDING No Equipment, No Repeat, Partner Workout

8 57%

Day 10: 30 Min SUPER SWEATY HIIT Workout No Equipment, No Repeats // 6WS3

9 months ago

00:36:02

Day 10: 30 Min SUPER SWEATY HIIT Workout No Equipment, No Repeats // 6WS3

1 26%

Nathan MacKinnon at the CHL Top Prospects Sport Testing combine

10 months ago

00:02:00

Nathan MacKinnon at the CHL Top Prospects Sport Testing combine

1 82%

24 Min Full Body HIIT TABABA Workout + Abs | No Equipment, No Repeats

10 months ago

00:28:49

24 Min Full Body HIIT TABABA Workout + Abs | No Equipment, No Repeats

1 50%

JUTTAThe Ice Queen

11 months ago

00:02:44

JUTTAThe Ice Queen

2 90%

CAPE TOWN UNTAMED | DJI Osmo Action 3

11 months ago

00:06:46

CAPE TOWN UNTAMED | DJI Osmo Action 3

1 90%

30 MIN CALORIE KILLER No Equipment HIIT Cardio Workout // SAVAGE - DAY 1

1 year ago

00:31:36

30 MIN CALORIE KILLER No Equipment HIIT Cardio Workout // SAVAGE - DAY 1

1 13%

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

1 year ago

00:30:16

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

1 68%

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing K69

1 year ago

00:00:10

Homeworkout Kiat Jud dai Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing K69

1 83%

Max Domi CHL Top Prospect

1 year ago

00:00:55

Max Domi CHL Top Prospect

6 8%

21 Slide Board Exercises for Slide Board Workouts

1 year ago

00:05:35

21 Slide Board Exercises for Slide Board Workouts

1 45%

Offskate Skating stability and body control

1 year ago

00:05:16

Offskate Skating stability and body control

1 20%

20 Min HIIT CARDIO At Home Workout + Cool Down | No Equipment - No Repeat Exercises

2 years ago

00:24:48

20 Min HIIT CARDIO At Home Workout + Cool Down | No Equipment - No Repeat Exercises

18 47%

No Repeats HIIT Cardio Workout (No Equipment)

2 years ago

00:38:39

No Repeats HIIT Cardio Workout (No Equipment)

28 75%

Hockey Speed Workout For Speed Like McDavid

2 years ago

00:06:04

Hockey Speed Workout For Speed Like McDavid

1 79%

10 HOCKEY AGILITY DRILLS TO UPGRADE YOUR SKATING

2 years ago

00:03:45

10 HOCKEY AGILITY DRILLS TO UPGRADE YOUR SKATING

1 53%

HOCKEY SPEED TRAINING (Steal This Workout!)

2 years ago

00:01:46

HOCKEY SPEED TRAINING (Steal This Workout!)

1 20%

Joey Mantia Learn to skate fast - Best Inline exercise!

2 years ago

00:03:44

Joey Mantia Learn to skate fast - Best Inline exercise!

1 19%

Hockey Endurance Workout

2 years ago

00:04:02

Hockey Endurance Workout

1 31%

Speed skating crossover technique - 3 easy ways to skate MUCH faster!

2 years ago

00:02:55

Speed skating crossover technique - 3 easy ways to skate MUCH faster!

18 85%

0 Comments

Guest