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In this vinyasa yoga flow class we prepare our front & back body to enter dhanurasana - bow pose. During this series we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance . We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations! Backbends are very energizing and are a great morning yoga routine. This video is sponsored by Mannhart , you can get 20% discount on all of their products by using the code “GAYATRIYOGA“ & following the links to their Amazon stores: - USA - UK #gayatriyoga #poweryoga #weightloss F R E E C O N T E N T : ▶︎ FREE 24 Day HIIT Weight Loss Program » ▶︎ FREE Yoga For Stress & Anxiety » ▶︎ FREE 5 min Ab Sh
