240146-Poor circulation, cold, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240146- 1. Poor circulation, cold, try it. 2. Weak body, low energy, many colds, try it. Hold the Zusanli point. 30-50 times each side, until your body is warm and sweaty. Zusanli is a very famous acupuncture point that strengthens the body. It can enhance vitality and digestive function, allow us to better absorb food nutrients, and increase blood volume. Holding the Zusanli point with both hands and flexing and stretching the body can promote the circulation of qi and blood in the abdomen and legs. After long-term practice, you will slowly go from weak to strong. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want to be full of energy faster, healthier and more energetic, we recommend the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #cold #circulation #weakbody #energy