10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout

This cardio 10,000 step challenge is perfect for all ages! Each exercise lasts 30 sec plus 30 sec walking. You'd be burning an average of 600 - 1100 calories depending on your weight, body composition and intensity. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can't wait to hear from you! ❤ Time stamps: 00:00 - 19:15 1st set 19:16 - 38:05 2nd set 38:06 - 57:05 3rd set 57:06 - 1:16:05 4th set 1:16:06 -1:16:38 Last Exercise Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. So, let's get WALKING and hit at least 10,000 steps daily. Let&#