Improve Body in 30 DAYS ! ( Home Exercises )

Uploaded By: Myvideo

Published on

23 Sep 2024

1 view

0

0 votes

0

About Share Download Add to

A new video with the best exercises at home, which will perfectly help you solve the problem with your body. The exercises from this video are perfect for working out the shoulders, back, arms and chest in general, because it is these muscles that form your body and can make it much more beautiful and confident ! This video will be useful to everyone, because I showed exercises without equipment and exercises with dumbbells, so it doesn't matter what your level is (beginner or professional) at the moment. And do not forget to eat well, observe a sleep regime and not stress a lot so that your body reacts quickly to the load and increases your muscles within one month ! #Sport #Bodybuilding #Exercises #Workout #IvanRusakov

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZjM1REdSdWRVV3ZrbmNkdWxsUmZKVlUycmhmYitxc0MzeE9CZnhSempmYz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Pamela Reif 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

3 hours ago

00:08:44

Pamela Reif 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

4 12%

20 Min Yoga Flow For Upper Body Strength Day 23 - 30 Day Improvers Yoga Challenge

2 days ago

00:20:23

20 Min Yoga Flow For Upper Body Strength Day 23 - 30 Day Improvers Yoga Challenge

72 82%

20 Min Full Body Yoga Flow Day 24 - 30 Day Improvers Yoga Challenge

2 days ago

00:20:47

20 Min Full Body Yoga Flow Day 24 - 30 Day Improvers Yoga Challenge

12 7%

30 Min Yoga Flow For Upper Body Strength Day 1 - 30 Day Improvers Yoga Challenge

2 days ago

00:30:47

30 Min Yoga Flow For Upper Body Strength Day 1 - 30 Day Improvers Yoga Challenge

10 22%

20 Min Full Body Yoga Flow Day 2 - 30 Day Improvers Yoga Challenge

2 days ago

00:20:57

20 Min Full Body Yoga Flow Day 2 - 30 Day Improvers Yoga Challenge

30 18%

30 Min Full Body Yoga Flow Day 3 - 30 Day Improvers Yoga Challenge

2 days ago

00:31:01

30 Min Full Body Yoga Flow Day 3 - 30 Day Improvers Yoga Challenge

3 39%

20 Min Full Body Yoga Flow Day 4 - 30 Day Improvers Yoga Challenge

2 days ago

00:21:03

20 Min Full Body Yoga Flow Day 4 - 30 Day Improvers Yoga Challenge

64 71%

20 Min Full Body Yoga Flow Day 9 - 30 Day Improvers Yoga Challenge

2 days ago

00:22:39

20 Min Full Body Yoga Flow Day 9 - 30 Day Improvers Yoga Challenge

5 93%

20 Min Full Body Yoga Flow Day 11 - 30 Day Improvers Yoga Challenge

2 days ago

00:22:01

20 Min Full Body Yoga Flow Day 11 - 30 Day Improvers Yoga Challenge

4 82%

40 Min Full Body Yoga Flow Day 13 - 30 Day Improvers Yoga Challenge

2 days ago

00:41:44

40 Min Full Body Yoga Flow Day 13 - 30 Day Improvers Yoga Challenge

6 34%

30 Min Yoga Flow For Upper Body Strength Day 8 - 30 Day Improvers Yoga Challenge

2 days ago

00:31:37

30 Min Yoga Flow For Upper Body Strength Day 8 - 30 Day Improvers Yoga Challenge

1 47%

20 Min Full Body Yoga Flow Day 18 - 30 Day Improvers Yoga Challenge

2 days ago

00:20:33

20 Min Full Body Yoga Flow Day 18 - 30 Day Improvers Yoga Challenge

3 90%

40 Min Full Body Yoga Flow Day 20 - 30 Day Improvers Yoga Challenge

2 days ago

00:41:17

40 Min Full Body Yoga Flow Day 20 - 30 Day Improvers Yoga Challenge

2 51%

30 Min Energising Full Body Yoga Flow Day 22 - 30 Day Improvers Yoga Challenge

2 days ago

00:30:07

30 Min Energising Full Body Yoga Flow Day 22 - 30 Day Improvers Yoga Challenge

1 73%

45 Min Full Body Yoga Flow Day 27 - 30 Day Improvers Yoga Challenge

2 days ago

00:45:13

45 Min Full Body Yoga Flow Day 27 - 30 Day Improvers Yoga Challenge

4 26%

CNBC Television Boeing has a 'serious management credibility problem': Lebenthal

3 days ago

00:04:01

CNBC Television Boeing has a 'serious management credibility problem': Lebenthal

1 64%

30 Min Ballet Body Sculpt Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat

6 days ago

00:34:57

30 Min Ballet Body Sculpt Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat

13 37%

kakabey Names of Sports for Kids in English

6 days ago

00:06:08

kakabey Names of Sports for Kids in English

13 94%

Meditational State Healing Music 432Hz - Reaches Deep into Every Cell of Your Body

7 days ago

01:00:22

Meditational State Healing Music 432Hz - Reaches Deep into Every Cell of Your Body

3 33%

10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility Flexibility - Day 7

1 week ago

00:10:33

10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility Flexibility - Day 7

137 82%

Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility mobility

1 week ago

00:21:15

Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility mobility

82 95%

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility Flexibility

1 week ago

00:16:00

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility Flexibility

6 37%

James Dunne Single Leg Squats: Two Tips for Better Knee Control

1 week ago

00:02:42

James Dunne Single Leg Squats: Two Tips for Better Knee Control

6 71%

432 Hz Sacral Chakra Healing, Remove Guilt, Shame and Dependence, Emotional Healing, Chakra

1 week ago

01:11:11

432 Hz Sacral Chakra Healing, Remove Guilt, Shame and Dependence, Emotional Healing, Chakra

1 83%

0 Comments

Guest