Гимнастика! 10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize and simply feel good! This session is your perfect Miracle Morning Routine for a mindful start into your day. We combine yoga inspired movements, with mobility exercises and mindful breathing to wrap up our session! Do your body and mind a favour and start your day off with a little bit of daily movement. Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly). Enjoy your dose of flexibility & mobility and have an amazing start into the day! In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.