Cypress Academy Workout 5-06-11

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24 Jul 2014

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I recorded every exercise I did on Friday. This entire workout program is a small part of what Tom Meadows uses to train his elite, national team, and Olympic athletes (with some slight modifications... I am NOT a world class gymnast). Rate, comment, subscribe, and enjoy! If you have any questions about certain exercises, comment on the video and I'll try my best to answer!

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