Back Extension - Olympic Weightlifting Exercise Library - Catalyst Athletics

AKA Hyperextension, hyper The back extension or hyperextension is a very basic but very effective exercise for strengthening the extensors of the back to maintain the arch needed in weightlifting. Hip extension is also included in the movement, making it a strengthener of the glutes and hamstrings. Shown are 3 ways to add weight to the movement. Get more info here - See more in our exercise library here - .