Кардио ХИТ / Сожги ЖИР / 300 калорий

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3 Feb 2024

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Кардио ХИТ Цель тренировки по максимум задействовать внутренние источники энергии, и сжечь жир. Минимальное значение сжигания 300 калорий, можно сделать несколько кругов и результат будет сногсшибательным ! Тренировка по системе ТАБАТА 40 сек работа 20 отдых. 1 БЁРПИ 2 СКРУТКА лёжа на спине 3 Jumping Jack 4 ПЛАНКА с Выходом На Прямые 5 Бег на МЕСТЕ 6 Разножка с ПРЫЖКОМ 7 Отжимания 8 Присед с Перекрестными Ударами 9 Планка с Координацией 10 ТВИСТЕР 11 Планка со Скручиванием #ALEKSANDROLEYNIK #Тренеровки #Бытьвформе #быстрыетренировки #тренировкидома #тренировкивофисе

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