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In this quick montage video we bring you some plyometric exercises incorporating the ball. We looked at the goalkeepers triggers and isolating individual legs to build strength and speed. As the session progressed we added relevant movements getting back into position. We then took this session in to the goal in a shot stopping sessions before going into small sided games. Your support is massive in helping us create more content so please like, share and subscribe..... If you have any questions on the session please feel free to write in the comments......... The official Pro Goalkeeper Performance Channel If you love goalkeeping then you have come to the right place, we feature product reviews, pro goalkeeper insight, pro keeper training videos and much more... With weekly uploads and loads more info via our social media platforms and website be sure to keep up to date. Follow us: Twitter - Facebook - Instagram - https://ww
