FULL BODY HIIT Workout - No Equipment

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11 Oct 2023

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Всем привет! Предлагаю выполнить вместе с нами классную 🔥 тренировку на все тело - FULL BODY HIIT (или High-Intensity Interval Training). Просто включайте видео и повторяйте за нами, собирайте капли пота 💦 сжигайте 🔥 жир, при этом укрепляйте все мышцы в теле и наслаждайтесь послетренировочными эндорфинами в конце! Это тренировка с собственным весом, так что все, что вам нужно, - это вы сами и коврик. Мы обещаем, что после окончания тренировки вы будете чувствовать себя потрясающе! На видео 1 круг, состоящий из 8 упражнений: 40 сек работа, 20 сек отдых 1- Прыжки с имитацией прыгалки 2-бег с захлестни голени 3- Горизонтальный бег 4- Приседания с двойным диагональным скручиванием 5-выпады шагом назад 6- переход из планки на прямых руках в планку на локтях 7-Планка с боковым приведением колен в прыжке 8- выпрыгивания из положения полуприседа Обязательно выполните минимум 3-4 круга (включая видео на повтор).

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