Roll down & roll up | Ролл даун и ролл ап. Марафон 5 минут на Пилатес.

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10 Sep 2024

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Марафон “5 минут на Пилатес“ создан для тех, кто совсем не находит времени заниматься. Короткое упражнение занимает ровно 5 минут вместе с объясненьями. Важно, эти маленькие тренировки не заменяют полноценные тренировки. Они идут, как вариант экстренной помощи в безвременной ситуации. Для полноценной проработки тела выбирайте: Всего будет 9 упражнений, которые можно делать по отдельности. Можно соединить в один комплекс. Марафон проходит в инстаграм еще можно присоединиться: ➤ Instagram: #5минутнапилатес

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