Kino Yoga Jump Through Techniques in Ashtanga Yoga

When you break down this movement everyone can learn the basics of how to jump through. The key is to use a conscious step-by-step approach that takes each part of the movement in its own time. Don't rush the movement or the process and you will surely find your way all the way through! Keywords: Kino Yoga Ashtanga Beginner “Jump Through“ Vinyasa “Jump Back“ Strength Core “upper body“ Power Flow Lolasana Technique Practice “Primary Series“ “Ashtanga Yoga Primary Series“ Int