Fall asleep deeply using a soothing audio visual session

Turn on this soothing video. Turn off the lights. Turn down the volume so that the sound of the soothing video is softly audible. Lie down on your back and enjoy the soothing sounds that immerse you in the cycle and make you want to fall asleep. Roll onto your side if you feel like it, lie down as comfortably as possible for you. The desire to fall deeply asleep will come affectionately and pleasantly. Do not resist your desire. Use this audio-visual session daily to achieve sleep awareness. The session is suitable for beginners and experienced dreamers alike.