240211-Swing your hands and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240211-Swing your hands and legs. 1. Relax your body, relieve stress and fatigue. 2. Relieve numbness and pain in the hips and legs. 3. Improve blood circulation throughout the body and lower blood pressure. 36 steps one set, 3-4 sets every morning. The point of this exercise is to relax your arms and legs, and don't worry too much about how high you can kick your legs. Keep breathing naturally. Please keep practicing and you will improve. If you need more comprehensive and effective relaxation exercises, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 30mins Evening Routine • Good Sleep #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #relax #stress #fatigue #hips #leg #numbness #pain #circulation #bloodpressure