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BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS)

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Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : INSTAGRAM : TWITTER : SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: MY FITNESS PROGRAMS: MY BLOG: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@ ADVICE EMAIL: contactbellsebobo@ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please remember that wide hips is a genetic feature. These exercises help you to GROW MUSCLE around our hips which makes you look like you have wider hips. As you can tell in the thumbnail I genetically don’t have wide hips but because I do a lot of different exercises and gained weight Ive grown all muscle which looks like hips. EXERCISE LIST: Hip Abduction Machine: 3 Sets X 15-20 Reps Side Cable Kickbacks: 3 Sets X 15-20 Reps Single Side Leg Press: 4 Sets X 15-25 Reps Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side) Kneeling Cable Side Kicks: 3 Sets X 10 Reps Standing Cable Side Kicks: 3 Sets X 10 Reps Angled Cable Side Kicks: 3 Sets X 10 Reps Deep Dumbell Squats: 3 Sets X 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

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