12 Benefits from Eating SATURATED Animal Fat

Check out these interesting benefits of saturated animal fat. Fat-Soluble Vitamins Video: ▶️ Low Fat Diet and Depression: ▶️ DATA: (19)31903-8/fulltext 0:00 Is saturated fat bad for you? 0:20 Benefits of saturated fats 5:20 The EAT-Lancet Commission 7:50 Check out my video on leafy greens! Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Top benefits of saturated fat: 1. You can get all of your fat-soluble nutrients from saturated fat 2. Saturated fat helps support the immune system 3. Saturated fat can help support child development 4. Saturated fat helps support healthy, vibrant skin and hair 5. Saturated fat