Back Extension Hold | Olympic Weightlifting Exercise Library

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22 May 2020

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Please share & subscribe! The back extension hold is a simple exercise for isometric back extension strength and stamina. It can be done with a complete arch (as shown in video) or in a position closer to a neutral spine position depending on the needs of the athlete. See more - Get Olympic weightlifting programming that's been used by over 75,000 athletes around the world -

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