Meet Sophia Rose: Ballerina, Boxer, and Total Badass | Openfit

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8 Apr 2024

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With more than half a million followers on Instagram, Sophia Rose has inspired hundreds of thousands of people with her plyometrics and animal-style HIIT moves. But as a self-described goofball and total softy, there’s more to Sophia than her unique, high-octane exercises. Sophia's Openfit program, Bomb Bodyweight Blast, combines plyometric movements with functional fitness to help you get in the best shape of your life. Learn more about her program here: Read Sophia's full interview: Start your FREE Openfit trial: Follow Openfit for more fitness, nutrition, and wellness tips! Instagram: Facebook: Twitter:

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