Torsion bar / Планка с проворотами туловища

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3 Mar 2024

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English below Исходное положение - стоим в планке. Постановка ног - узкая (вместе). Делаем небольшие повороты туловища вокруг своей оси, влево - вправо, мышцы пресса стараемся держать в напряжении. Starting position - we stand in the bar. The setting of the legs is narrow (together). We make small turns of the body around its axis, left - to the right, we try to keep the muscles of the press in tension. Our mobile app: Our site:

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