Shaolin Staff Basics 1 | Basic Spinning techniques |

1) Fishermans Paddle 2) Fishermans Paddle Reversed 3) Figure Eight 4) Figure Eight Reversed 5) Overhead Strike 6) Half Turn (180 degree turn) 7) Full Turn (360 degree turn) Thank you for watching! Be sure to subscribe and hit the little bell icon to stay up to date with our weekly videos!